Personalized Plans.
Proven Results.
Transform your health with customized diet plans designed for your body, your lifestyle, and your goals. No crash diets. No generic advice. Just real, sustainable results.
Your health journey is personal—your nutrition plan should be too.
Crafted with care, designed for results.
11+ Years Experience
Over a decade of helping people transform their health and lives.
1000+ Happy Clients
Trusted by thousands across Delhi NCR and beyond.
4.9★ Google Rating
Consistently rated excellent by real clients.
100% WhatsApp Based
No apps to download, no clinic visits. Everything on WhatsApp!
Direct Access to Ruchi
No assistants, no bots—message me directly.
Free 3-Day Trial
Try before you commit. Zero pressure, just results.
Regular Follow-ups
Consistent check-ins to track progress and keep you motivated.
Delhi NCR + Online
In-person or remote—your choice, same great results.
Day-by-Day Personalized Plans
Complete daily schedules crafted specifically for your body.
9 Meal Timings Per Day
From early morning to bedtime—every meal planned out.
Exact Portions in Grams
No guesswork! Precise quantities for guaranteed results.
Quick Recipe Sheets
Every meal comes with easy step-by-step recipes.
Indian Kitchen Friendly
Real recipes your family will love. No exotic ingredients.
"Free Dinner" Flexibility
Built-in flexibility days. Enjoy life while losing weight!
No Crash Diets
Sustainable eating, not starvation. Lose weight without suffering.
Hi, I'm Ruchi Gurnani
With over a decade of experience in nutrition and wellness coaching, I've helped thousands of people transform their relationship with food and achieve lasting health results.
My approach is simple: no crash diets, no deprivation. I create personalized nutrition plans that work with your lifestyle, your preferences, and your goals. Whether you're managing a health condition, preparing for a special occasion, or simply want to feel your best, I'm here to guide you every step of the way.
I believe healthy eating should be enjoyable, sustainable, and suited to your Indian kitchen. That's why my plans include familiar foods, easy recipes, and the flexibility you need to succeed.
Specialized Nutrition Programs
Weight Management
Sustainable weight loss or gain programs tailored to your metabolism and lifestyle. No crash diets.
PCOS/PCOD Management
Hormone-balancing nutrition plans designed specifically for women with PCOS/PCOD.
Diabetes Control
Blood sugar management through strategic meal planning and portion control.
Thyroid Support
Nutrition plans optimized for thyroid health, metabolism, and energy levels.
Family Nutrition
Complete family wellness plans including kids, adults, and elderly nutrition needs.
Sports & Fitness Nutrition
Performance-focused nutrition for athletes, gym enthusiasts, and active individuals.
How We Work Together
100% on WhatsApp. No clinic visits. No app downloads. Ultra convenient.
Free Consultation
Quick chat about your health goals, lifestyle & any concerns. Zero pressure.
Free 3-Day Trial Plan
Try my approach risk-free. See how my personalized plans work for you.
Continue with Diet Plan
Love the results? Get your full personalized day-by-day plan with recipes.
Ongoing Support
Regular follow-ups, plan adjustments & motivation. Reach me whenever in doubt!
Real Results, Real Stories 💪
"Ruchi is the most promising dietician I have ever met. I have taken diet plans from other dieticians as well but none could make me loose more than 3-4 kgs. Loosing 15 kgs of weight in total was miraculous for me. Super nice human and best dietitian"
"I have been taking Ruchi Maam's Diet plan for 3 months now and I have lost almost 12 kgs. She does not only focus on weight loss but she would take care of all your health problems, for e.g I have PCOD and gastric issues. She has become more of a family member now ❤️"
"Ruchi is one of the best dieticians I have know. She not only helped me in reducing 10kgs in less than 2 months but also helped me in chronic pain management. Her plans are easy to follow and she customises everything according to your schedule and habits."
"Ruchi mam is a highly recommended dietician. Providing a personalized nutrition plan and incredibly supportive. Her diet plans are very simple and easy to cook. I lost 13 kgs in short span. Thank you Ruchi mam 😀❤️"
"I lost 15 kg with the help and guidance of Ruchi Gurnani. Easy, quick to make recipes and tasty option is Ruchi's USP. At times I felt am I really doing a diet because of the yummy option given in diet chart. My life has changed 360 degree."
"Being a working mother it was difficult to make special meals for ourselves but Ruchi made it possible by suggesting meals which can be cooked daily and for the whole family members too. I lost 9 to 10 kgs in just two months. She gave me many cheat days too!"
"I reached out to Ruchi for my teenage daughter struggling with hair loss due to nutritional deficiencies. She gave a varied yet balanced meal plan with options to eat chicken burger, dimsums and pizza too that my daughter absolutely loved!"
"I had an amazing experience with Ruchi! Over the past three months, I've lost 12 kg. What I truly appreciate is her flexibility—She understands individual needs. Her quick responses made it easy to stay on track. I highly recommend Ruchi!"
"I've been following this weight loss diet for a few months now, and I'm genuinely impressed with the results. The plan is easy to follow with a variety of delicious and satisfying meals. The portions are just right, and it doesn't leave me feeling hungry or deprived."
Featured In Media
🌟 Media Recognition
Featured for contributions to health & wellness
📺 CNBC Awaaz Live
TV appearance discussing nutrition & wellness
🏛️ Women Health Initiative
Meeting with District Magistrate, South Delhi
⭐ Celebrity Nutritionist
Fashion Jury panelist for health & wellness
🏆 Fashion Week Award
Recognized for excellence in wellness
📰 Navdrishti Times
Newspaper feature on healthy lifestyle
💪 Stree Shakti
Women empowerment & health awareness
🎤 Wellness Speaker
Sharing nutrition insights at events
🎙️ Health Talks
Inspiring audiences on nutrition
🏥 CK Birla Hospital
Corporate wellness session
📰 Press Coverage
Health & Wellness lifestyle feature
📝 Featured Article
Expert advice on healthy living
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