Certified nutritionist
I help busy people eat better without giving up the food they love. No fad products, no crash diets. You tell me what you actually eat, and I change it in small steps you can keep. Every plan is written by me, ten days at a time, so it moves with you instead of sitting in a drawer.
From Google reviews. Real clients, real numbers. Read them all on the home page.
This is for you if you have a clear goal, whether weight, energy, skin, or something a doctor has asked you to fix. We start with your reports and a call, so I know your body before I write anything. You get three plans, ten days each. Every plan is changed by how the last ten days went, what worked, what you could not do, what you ate at that wedding. Every morning you send me your weight. Ten seconds, and it is how I see what is working before you feel it. We talk once a week, and I reply on WhatsApp every evening. One month is enough to fix one thing properly.
This is for you if you have lost weight before and gained it back, or if you want a change that lasts. Everything in the month, three times over: nine plans, and we talk twice a week. Your weight every morning, my reply morning and evening. Festivals, travel and family weddings get their own plans, because that is where most people slip. At the end we check your reports again.
Day one, you fill the form. Day two, your plan is on your phone. Day three, you eat what is written and tell me in the evening how it went. That is all.
"She adjusts the plan based on what actually works for me instead of giving something rigid. I've started seeing positive changes without feeling restricted or stressed."Diya, Google review
"I've gone to Ruchi a few times in the last 5 years and always great results."Sargam, Google review
"Over the past three months, I've lost 12 kg. Her quick responses made it easy to stay on track."Utsav, Google review
"Being a working mother it was difficult to make special meals for ourselves. I lost 9 to 10 kgs in just two months. She gave me many cheat days too!"Chhavi, Google review
Prefer to ask first? Message me on WhatsApp or DM me PLAN on Instagram.