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Ruchi Gurnani - Nutritionist & Wellness Coach
Therapeutic & Weight Loss Nutritionist

I don't take food away.
I rearrange it.

Daily check-ins. Real food. Plans written by hand, ten days at a time. Thyroid, PCOD, cholesterol, weight loss, skin.

2013
Practising Since
1000+
Happy Clients
5.0 ⭐
Google Rating β†’
Your Body Deserves a Plan Made Just for You

Your health journey is personalβ€”your nutrition plan should be too.
Crafted with care, designed for results.

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Practising Since 2013

Over a decade of helping people transform their health and lives.

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1000+ Happy Clients

Trusted by thousands across Delhi NCR and beyond.

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5.0β˜… Google Rating

Consistently rated excellent by real clients.

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100% WhatsApp Based

No apps to download, no clinic visits. Everything on WhatsApp!

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Direct Access to Ruchi

No assistants, no botsβ€”message me directly.

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Ten Days at a Time

Every plan is rewritten from how the last ten days went.

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Regular Follow-ups

Consistent check-ins to track progress and keep you motivated.

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Delhi NCR + Online

In-person or remoteβ€”your choice, same great results.

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Day-by-Day Personalized Plans

Complete daily schedules crafted specifically for your body.

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9 Meal Timings Per Day

From early morning to bedtimeβ€”every meal planned out.

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Exact Portions in Grams

No guesswork! Precise quantities for guaranteed results.

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Quick Recipe Sheets

Every meal comes with easy step-by-step recipes.

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Indian Kitchen Friendly

Real recipes your family will love. No exotic ingredients.

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"Free Dinner" Flexibility

Built-in flexibility days. Enjoy life while losing weight!

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No Crash Diets

Sustainable eating, not starvation. Lose weight without suffering.

Ruchi Gurnani - Nutritionist
About Me

Hi, I'm Ruchi Gurnani

With over a decade of experience in nutrition and wellness coaching, I've helped thousands of people transform their relationship with food and achieve lasting health results.

My approach is simple: no crash diets, no deprivation. I create personalized nutrition plans that work with your lifestyle, your preferences, and your goals. Whether you're managing a health condition, preparing for a special occasion, or simply want to feel your best, I'm here to guide you every step of the way.

I believe healthy eating should be enjoyable, sustainable, and suited to your Indian kitchen. That's why my plans include familiar foods, easy recipes, and the flexibility you need to succeed.

Certified Nutritionist
Wellness Coach
CNBC Awaaz Featured
Services

Specialized Nutrition Programs

Weight Management

Sustainable weight loss or gain programs tailored to your metabolism and lifestyle. No crash diets.

PCOS/PCOD Management

Hormone-balancing nutrition plans designed specifically for women with PCOS/PCOD.

Diabetes Control

Blood sugar management through strategic meal planning and portion control.

Thyroid Support

Nutrition plans optimized for thyroid health, metabolism, and energy levels.

Family Nutrition

Complete family wellness plans including kids, adults, and elderly nutrition needs.

Sports & Fitness Nutrition

Performance-focused nutrition for athletes, gym enthusiasts, and active individuals.

Plans

How I Work, and What It Costs

Every plan is written by me, ten days at a time, so it moves with you instead of sitting in a drawer.

One month

β‚Ή7,000
Fix the one thing you came for.

We start with your reports and a call. Three plans, ten days each. Your weight every morning, my reply every evening, a talk once a week.

What I recommend

Three months

β‚Ή19,000 Β· β‚Ή6,333 a month
Make it stay.

Nine plans, we talk twice a week. Festivals, travel and weddings get their own plans.

Free Guides

Read Before You Start

Short PDFs I wrote for my Instagram readers. Free, no sign-up.

🍽️10 Food HabitsSmall changes that stick βš–οΈLose Weight Without StarvingEat full, still lose πŸ“–Every Diet ExplainedKeto, IF and the rest, plainly ✨Foods for Skin, Hair and GlowWhat to eat, what to skip πŸƒEat Right Around Your WorkoutBefore, after, and rest days 🩢3 Days of Eating for Grey HairA sample plan, Indian kitchen 🍯7 Sweet Fixes for CravingsRecipes for 4 pm, after dinner, late night 🌿5 Days to Fresh BreathOne new habit a day, treats the cause 🧼5 Days to Smell FreshFrom the outside and from the plate πŸ«€5 Days for a Grade 1 LiverSet the plate, keep it six months 🩸Read Your Own Blood ReportSeven panels, line by line 🫘5 Days for High Uric AcidCut what makes it, help what flushes it πŸ‘΅5 Days for Mummy and PapaFor anyone over 50, same food moved around 🩺5 Days for Sugar 110Prediabetes: order, timing, drinks. Rice and roti stay 🧀7 Days to Warm HandsCold hands and feet: iron on the plate, not gloves 🍯7 Days to Fewer ColdsSeven habits with a trial behind each, no sachets πŸƒ21 Days to a 5am RunMove the alarm slowly, eat right, sleep earlier πŸ›My Shraadh Thali PlanEat every Shraadh meal and still feel light for Navratri πŸ€•7 Days to a Headache-Free AfternoonOne small fix a day for the 4 pm headache 🦴30 Days to Stronger BonesCalcium, sun and a little lifting after 35 πŸ₯—4 Weeks to a High Fibre PlateOne small change a week, the Indian way πŸ§‚The Indian Kitchen, Checked36 kitchen claims, checked against sources
Process

How We Work Together

100% on WhatsApp. No clinic visits. No app downloads. Ultra convenient.

1

Fill the Form

Two minutes, mostly taps. What you eat, when, and what you want to fix.

2

Ruchi Calls You

We go through your reports and your day, so I know your body before I write anything.

3

Pick a Plan

One month or three months. Your first plan is on your phone within two days.

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Daily Check-ins

Your weight every morning, my reply every evening. The plan changes as you do.

Everything happens on WhatsApp β€” no apps, no visits. Just focus on your diet & reach Ruchi whenever in doubt!

Happy Clients

Real Results, Real Stories πŸ’ͺ

⭐ 5.0 Rating on Google β€’ 1000+ Happy Clients
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"Ruchi is the most promising dietician I have ever met. I have taken diet plans from other dieticians as well but none could make me loose more than 3-4 kgs. Loosing 15 kgs of weight in total was miraculous for me. Super nice human and best dietitian"

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Garima Sachdeva

Lost 15 kgs ✨

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"I have been taking Ruchi Maam's Diet plan for 3 months now and I have lost almost 12 kgs. She does not only focus on weight loss but she would take care of all your health problems, for e.g I have PCOD and gastric issues. She has become more of a family member now ❀️"

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Satakshi Agarwal

PCOD + Lost 12 kgs πŸ’ͺ

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"Ruchi is one of the best dieticians I have know. She not only helped me in reducing 10kgs in less than 2 months but also helped me in chronic pain management. Her plans are easy to follow and she customises everything according to your schedule and habits."

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Vaishnavi Lamba

Lost 10 kgs πŸ”₯

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"Ruchi mam is a highly recommended dietician. Providing a personalized nutrition plan and incredibly supportive. Her diet plans are very simple and easy to cook. I lost 13 kgs in short span. Thank you Ruchi mam πŸ˜€β€οΈ"

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Santosh Verma

Lost 13 kgs 🎯

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"I lost 15 kg with the help and guidance of Ruchi Gurnani. Easy, quick to make recipes and tasty option is Ruchi's USP. At times I felt am I really doing a diet because of the yummy option given in diet chart. My life has changed 360 degree."

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Shirin Tehlan

Lost 15 kgs 🌟

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"Being a working mother it was difficult to make special meals for ourselves but Ruchi made it possible by suggesting meals which can be cooked daily and for the whole family members too. I lost 9 to 10 kgs in just two months. She gave me many cheat days too!"

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Chhavi Sharma

Working Mom πŸ’Ό

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"I reached out to Ruchi for my teenage daughter struggling with hair loss due to nutritional deficiencies. She gave a varied yet balanced meal plan with options to eat chicken burger, dimsums and pizza too that my daughter absolutely loved!"

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Dilpreet Kaur

Teenager Health 🌸

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"I had an amazing experience with Ruchi! Over the past three months, I've lost 12 kg. What I truly appreciate is her flexibilityβ€”She understands individual needs. Her quick responses made it easy to stay on track. I highly recommend Ruchi!"

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Utsav Mishra

Lost 12 kgs πŸ”₯

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"I've been following this weight loss diet for a few months now, and I'm genuinely impressed with the results. The plan is easy to follow with a variety of delicious and satisfying meals. The portions are just right, and it doesn't leave me feeling hungry or deprived."

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Huma Vohra

Wellness Journey ❀️

😊 πŸ™Œ πŸ’ͺ ❀️ πŸŽ‰

Ready to write YOUR success story?

Start My Transformation Now!
Recognition

Featured In Media

Media Feature

🌟 Media Recognition

Featured for contributions to health & wellness

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Ruchi Gurnani on CNBC Awaaz

πŸ“Ί CNBC Awaaz Live

TV appearance discussing nutrition & wellness

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Meeting with District Magistrate

πŸ›οΈ Women Health Initiative

Meeting with District Magistrate, South Delhi

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Celebrity Nutritionist - Fashion Jury

⭐ Celebrity Nutritionist

Fashion Jury panelist for health & wellness

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Fashion Week Award Ceremony

πŸ† Fashion Week Award

Recognized for excellence in wellness

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Navdrishti Times

πŸ“° Navdrishti Times

Newspaper feature on healthy lifestyle

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Stree Shakti Event

πŸ’ͺ Stree Shakti

Women empowerment & health awareness

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Speaking Event

🎀 Wellness Speaker

Sharing nutrition insights at events

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Speaking with Mic

πŸŽ™οΈ Health Talks

Inspiring audiences on nutrition

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CK Birla Hospital Event

πŸ₯ CK Birla Hospital

Corporate wellness session

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Navdrishti Times Feature

πŸ“° Press Coverage

Health & Wellness lifestyle feature

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Newspaper Feature

πŸ“ Featured Article

Expert advice on healthy living

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Get In Touch

Ready to Transform Your Health?

WhatsApp

+91 95609 58866

Location

Shivaji Marg, Delhi
100% Online via WhatsApp